Category: Aging Gracefully
Evidence-Based Benefits of Chiropractic Adjustments
Chiropractic care has come a long way in recent decades, moving beyond tradition into the realm of evidence-based practice. One technique, however, remains a foundational tool for musculoskeletal health: High-Velocity, Low-Amplitude (HVLA) spinal manipulation. While gentler techniques like flexion distraction... Read More
Achieve Your Wellness Goals with SMART Goal-Setting
The SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is an effective tool that transforms vague aspirations into attainable objectives. Here I’ll provide some SMART goal-setting tips for creating goals that will keep you motivated and focused on your wellness... Read More
🏃♀️ Move your way to a healthier, happier you: Discover the magic of daily movement
The Importance of Daily Movement Engaging in daily movement is vital for maintaining overall health and well-being. It helps to strengthen muscles, improve cardiovascular health, enhance flexibility and balance, boost mood, and support cognitive function. Daily movement is not limited to... Read More
Sleep smarter, live better: The key to optimal health starts tonight
The Importance of Quality Sleep for Health Quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental restoration. It is during sleep that our immune system... Read More
Is the Keto Diet Right for You? Benefits and Considerations
The keto diet: A powerful tool for some, but not for everyone The keto diet became incredibly popular thanks to its potential to promote weight loss and improve certain health conditions including some cancers. This low-carbohydrate, high-fat diet induces a state... Read More
Unlock a Healthier You: 45 Ways to Move More Every Day! 🚶♂️
🏃♂️45 Simple Ways To Move More Each Day! 💪 Regular movement is incredibly beneficial to our overall health and is associated with maintaining a healthy weight, improving cognitive function, and reducing our risk of developing chronic diseases. And the more we move,... Read More
From Farm to Fork: Reconnect and revitalize your relationship with food
The way we interact with our food today is drastically different than it was in the past. With modern food processing, long-distance transportation, and convenience-focused lifestyles we have become increasingly disconnected from the processes that actually bring food from the... Read More
Chiropractor Recommended Pillow
What's the Best Chiropractor Recommended Pillow? We know Pillows! As a Chiropractor in Bend Oregon, I've tried numerous pillows for myself over the years. Some good, some bad, and some just made for a 250 lb man (mostly at hotels). As... Read More
Natural Blood Pressure Reduction
At Wellness Doctor, we offer several different modalities regarding natural healthcare. Our Nutritionist can help those with a multitude of health concerns through diet and lifestyle changes. One area, regarding cardiovascular health, is blood pressure reduction through diet, lifestyle modification,... Read More
Benefits of Infrared Sauna
As we are still taking those extra steps to avoid the seasonal cold and flu (and now Coronavirus), reducing stress, improving sleep, increasing hydration, and focusing on gut health and a low inflammatory diet are still really the best things... Read More
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