Category: Brain & Mental Health
The Importance of Vitamin D Supplementation in Winter
The Importance of Vitamin D Supplementation in Winter As winter rolls in, the days grow shorter, and sunlight becomes scarce. For many, this seasonal shift brings more than just chilly temperatures—it can significantly impact your body’s ability to produce vitamin D.... Read More
Natural Pain Management- Part 1
If you’ve read my past column on the Opioid Crisis in America, you can understand how my mind is still spinning. Until I really dug in and collected all of the data on this “National Public-Health Emergency”, as stated by... Read More
Stress and Chronic Disease
What do the following have in common: toxin exposure, poor sleep, unknown or unaddressed food allergies, fasting, over-exercising, extreme dieting, maintaining a busy schedule, raising children and living in today’s modern world? These are all very common sources of modern... Read More
🏃♀️ Move your way to a healthier, happier you: Discover the magic of daily movement
The Importance of Daily Movement Engaging in daily movement is vital for maintaining overall health and well-being. It helps to strengthen muscles, improve cardiovascular health, enhance flexibility and balance, boost mood, and support cognitive function. Daily movement is not limited to... Read More
Sleep smarter, live better: The key to optimal health starts tonight
The Importance of Quality Sleep for Health Quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental restoration. It is during sleep that our immune system... Read More
Boost Your Mood and Energy: Discover the Gut-Brain Connection
The Gut-Brain Connection: The Key To Optimal Health Your brain and gut are intricately linked through the gut-brain connection, which plays a pivotal role in your overall health and well-being. This connection relies on a complex network of nerves and chemical... Read More
Is the Keto Diet Right for You? Benefits and Considerations
The keto diet: A powerful tool for some, but not for everyone The keto diet became incredibly popular thanks to its potential to promote weight loss and improve certain health conditions including some cancers. This low-carbohydrate, high-fat diet induces a state... Read More
The Power of Hydration: Unlocking Optimum Health and Performance
Staying adequately hydrated is a critical component of optimizing overall health and wellness. Far beyond simply quenching your thirst, maintaining optimal hydration levels yields a wide range of benefits for your physical and cognitive well-being. Proper hydration supports everything from... Read More
Unlock a Healthier You: 45 Ways to Move More Every Day! 🚶♂️
🏃♂️45 Simple Ways To Move More Each Day! 💪 Regular movement is incredibly beneficial to our overall health and is associated with maintaining a healthy weight, improving cognitive function, and reducing our risk of developing chronic diseases. And the more we move,... Read More
Chiropractor Recommended Pillow
What's the Best Chiropractor Recommended Pillow? We know Pillows! As a Chiropractor in Bend Oregon, I've tried numerous pillows for myself over the years. Some good, some bad, and some just made for a 250 lb man (mostly at hotels). As... Read More
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