Category: Diet & Nutrition
The Importance of Vitamin D Supplementation in Winter
The Importance of Vitamin D Supplementation in Winter As winter rolls in, the days grow shorter, and sunlight becomes scarce. For many, this seasonal shift brings more than just chilly temperatures—it can significantly impact your body’s ability to produce vitamin D.... Read More
Natural Pain Management- Part 1
If you’ve read my past column on the Opioid Crisis in America, you can understand how my mind is still spinning. Until I really dug in and collected all of the data on this “National Public-Health Emergency”, as stated by... Read More
The American Opioid Crisis
As a Chiropractic physician it is my goal to always look for the root cause or contributing factors of my patient’s ailments. I work a great deal with those who have suffered sports, auto, or work injuries and have a... Read More
Achieve Your Wellness Goals with SMART Goal-Setting
The SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework is an effective tool that transforms vague aspirations into attainable objectives. Here I’ll provide some SMART goal-setting tips for creating goals that will keep you motivated and focused on your wellness... Read More
Boost Your Mood and Energy: Discover the Gut-Brain Connection
The Gut-Brain Connection: The Key To Optimal Health Your brain and gut are intricately linked through the gut-brain connection, which plays a pivotal role in your overall health and well-being. This connection relies on a complex network of nerves and chemical... Read More
Is the Keto Diet Right for You? Benefits and Considerations
The keto diet: A powerful tool for some, but not for everyone The keto diet became incredibly popular thanks to its potential to promote weight loss and improve certain health conditions including some cancers. This low-carbohydrate, high-fat diet induces a state... Read More
Three Simple Strategies to Stick to a Healthy Diet 🥦
Navigating the path to better health is a journey, not a destination, and the choices we make can play a significant role in how successful this journey is. A healthy diet is more than just fueling our bodies; it's about... Read More
The Power of Hydration: Unlocking Optimum Health and Performance
Staying adequately hydrated is a critical component of optimizing overall health and wellness. Far beyond simply quenching your thirst, maintaining optimal hydration levels yields a wide range of benefits for your physical and cognitive well-being. Proper hydration supports everything from... Read More
Appreciating the Power of Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is incredibly important in maintaining your overall health. Primarily recognized for promoting calcium absorption, this potent nutrient plays a crucial part in bone growth and remodeling. But its benefits extend beyond... Read More
Bone Broth- A Superfood for Gut Health and Immune Function
In the Kremer household here in Bend Oregon, we consume some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended... Read More
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