Category: Immune
The Importance of Vitamin D Supplementation in Winter
The Importance of Vitamin D Supplementation in Winter As winter rolls in, the days grow shorter, and sunlight becomes scarce. For many, this seasonal shift brings more than just chilly temperatures—it can significantly impact your body’s ability to produce vitamin D.... Read More
Sleep smarter, live better: The key to optimal health starts tonight
The Importance of Quality Sleep for Health Quality sleep plays a vital role in maintaining optimal health and well-being. When we sleep, our bodies undergo essential processes that promote physical and mental restoration. It is during sleep that our immune system... Read More
The Power of Hydration: Unlocking Optimum Health and Performance
Staying adequately hydrated is a critical component of optimizing overall health and wellness. Far beyond simply quenching your thirst, maintaining optimal hydration levels yields a wide range of benefits for your physical and cognitive well-being. Proper hydration supports everything from... Read More
Appreciating the Power of Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," is incredibly important in maintaining your overall health. Primarily recognized for promoting calcium absorption, this potent nutrient plays a crucial part in bone growth and remodeling. But its benefits extend beyond... Read More
Bone Broth- A Superfood for Gut Health and Immune Function
In the Kremer household here in Bend Oregon, we consume some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended... Read More
4 Ways To Strengthen Your Body For Flu Season
Unlock the Secrets to a Robust Immune System As we begin to feel the crisp autumn air, the specter of flu season looms larger. More than just a seasonal inconvenience, influenza can lead to serious complications, a fact that is particularly... Read More
Revamp Your Eating Habits: Create a Better Plate for Optimal Health
Building a Balanced Plate Like it or not, Summer is wrapping up! Kids are back in school and maybe now is a good time to do a self-check before the next cold and flu season. This is the perfect time to... Read More
Creating a Positive Mindset and Managing Stress
With this whirlwind of stressors and uncertainties, I thought now would be an appropriate time to post on the importance of having a positive mindset. With businesses shutting their doors and my wife and I litterally just closing on the... Read More
Benefits of Infrared Sauna
As we are still taking those extra steps to avoid the seasonal cold and flu (and now Coronavirus), reducing stress, improving sleep, increasing hydration, and focusing on gut health and a low inflammatory diet are still really the best things... Read More
Gluten and Our Nation's Declining Health
I started piecing the gluten conundrum together early in my chiropractic practice in Bend Oregon around 2006 back before going gluten-free was a thing. Although Sports Medicine was my focus at the time, I just could not turn the other... Read More
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